A weekly reset for better habits and a healthier habitat.Delivered Sundays at 7:44 AM ET.
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Nov 1, 2026
AI spots pancreatic cancer early, cranberry juice may help your teeth, Sardinia’s long-life habits, and why daylight matters for your brain.
Oct 25, 2026
Fish oil fell short on memory, creamer is sneaking in calories, and lifting and blueberries may help your mood.
Oct 18, 2026
The good fat for your heart and mood, olive oil before carbs, a pregnancy diet and colic, and strokes under 55.
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